We get it: When it comes to working out, #TheStruggleIsReal. Faced with a busy schedule and the fact that you wouldn’t want to sweat even more in this already oppressive heat, it can be quite the challenge to put on your workout gear and head to the gym.
But let’s be real: Excuses, excuses. You know a little exercise never hurt anybody, and when you actually make the time and effort to pick up that dumbbell, you’ll see it’s worthwhile… especially when you see all the #gainz. So, how to finally sign up for that gym membership you’ve been delaying for, oh I don’t know, two years? All it takes is a little bit of inspiration.
Zee Lifestyle rounds up some of the city’s fittest. Scroll through this list, and we bet you’ll be saying #goals in your head at some point.
WHAT HE DOES Owner and personal trainer at Epic Performance and Fitness Solutions
HOW HE STARTED Studying sports science in college, and being an age-group swimmer as well as teacher and personal trainer
FITNESS ADVICE People should be consistent with their workouts. Beginners have to be consistent, as it’s the fastest way to achieve progress and meet goals
WHAT HE DOES Regular gym and yoga.
WHAT GOT HIM STARTED Way back before, I used to be part of the badminton varsity team. Well, that says I really love to be fit.
SUPPORTING REGIMEN I don’t know if people would believe that I don’t have any supplements. Coffee is my pre-workout. Also, because of yoga, I’m an oriental vegetarian practitioner to prevent stiffening of the muscles.
FITNESS ADVICE Enjoy what you’re doing.
WHAT SHE DOES CrossFit, yoga and accessory work like body building
WHAT GOT HER STARTED A desire to be more active. I used to have a very sickly body. I’d stay in bed sometimes because of how weak I was. Before CrossFit, I was 92 pounds and very underweight. Now I’m 105 pounds and I feel better and look better.
SUPPORTING REGIMEN I am on the Zone Diet, in which you measure your carbs, protein and fat, and eat steadily the same amount throughout the day to keep insulin and hormone spikes at bay. The only supplements I take are protein shakes and fish oil.
FITNESS ADVICE Wear something cute! Buy cute training bras that will help liven your mood to work out.
FITNESS IS… about getting stronger, fitter and healthier.
WHAT HE DOES Owner and trainer at METAFit Fitness Boot Camp
WHAT GOT HIM STARTED Participating in The Biggest Loser and weighing in at 309 pounds. After coming out of the camp at 240 pounds, he incorporated fitness into his daily routine.
FITNESS ADVICE I’m living proof that you can be what you want to be, as long as you put your heart to it.
WHAT HE DOES Professional TRX trainer
WHY HE LIKES TRX The workouts are very versatile and help you build a solid core and increase muscular endurance. It also benefits people of all fitness levels.
FAVORITE MOVEMENTS Atomic pushups, inverted rows, and single-leg jump squats as they give a total body workout.
FITNESS ADVICE I would strongly recommend hiring a certified TRX trainer to perform the exercises safely and effectively.
WHAT SHE DOES Crossfit. I also do TRX, yoga and boxing when I get the chance.
WHAT GOT HER STARTED I used to be very sickly growing up. Exercise was the only thing that made me feel better.
SUPPORTING REGIMEN I’ve been on a plant-based whole foods diet for three years now. I always have my protein shake to cap off every workout. I either take Superfood Grocer’s Superforce or Garden of Life’s Raw Meal, and I incorporate Superfoods in my diet like chia, moringa, maca, spirulina and camu-camu.
FITNESS ADVICE Find your WHY. This will continually serve as your motivation when it’s hardest to get out of bed. Also, take time to figure out what’s fun for you and what feels like punishment.